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    home > African

    African
    8 to 8 of 8  African  Recipes
    Recipe Name:   East African Sweet Pea Soup
    Cuisine Category:  Soups
    Ingredients:
    2 cups chopped onion 2 tsp minced garlic 1 tsp grated fresh peeled ginger 1 tsp salt 1/4 tsp cayenne pepper 1 tbsp homemade garam masala, which we happened to have on hand, OR 1/2 tsp ground black pepper 1 tsp ground coriander seeds 1 tsp ground cumin seeds 1/4 tsp ground cardamom 1/8 tsp ground cloves 1/4 tsp cinnamon 1 tsp turmeric (I don't like it and didn't use it, but Moosewood does) 2 tomatoes, chopped 1 sweet potato, diced 3 1/2 cups water 3 cups fresh green peas (took me 45 minutes to shell them!)

    Method:

    Recipes

    • 2 cups chopped onion
    • 2 tsp minced garlic
    • 1 tsp grated fresh peeled ginger
    • 1 tsp salt
    • 1/4 tsp cayenne pepper
    • 1 tbsp homemade garam masala, which we happened to have on hand, OR
      • 1/2 tsp ground black pepper
      • 1 tsp ground coriander seeds
      • 1 tsp ground cumin seeds
      • 1/4 tsp ground cardamom
      • 1/8 tsp ground cloves
      • 1/4 tsp cinnamon
      • 1 tsp turmeric (I don't like it and didn't use it, but Moosewood does)
    • 2 tomatoes, chopped
    • 1 sweet potato, diced
    • 3 1/2 cups water
    • 3 cups fresh green peas (took me 45 minutes to shell them!)
    Braise/deglaze onions and garlic in a pot for 5-10 minutes.

    Mix in the ginger, salt, and all spices and cook for a few minutes, stirring often.

    Add tomatoes and sweet potato, stir. Add 1 1/2 cups of water, stir.
    Bring soup to a boil, reduce heat, cover, and simmer for 5 minutes.

    Add 2 cups of the peas and simmer, covered, for 10 minutes.

    Remove from heat and add remaining 2 cups of water.
    Puree in batches in a blender until smooth. return to the pot, add the last cup of peas, and cook on medium heat for 3-5 minutes.

    Serving:  
    Recipe Time:
    Serves:

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